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Supporting you today so you can live a happier tomorrow

Let me ask you...

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  • Are you feeling unhappy but I don’t know why or how to start feeling better?

  • Do you keep attracting the same problems in relationships or in your career?

  • Are you finding it difficult to regulate your emotions such as anger, frustration or anxiety?

  • Do you find it hard to motivate yourself because of avoidance, low mood, procrastination, anger or other unhealthy coping strategies?

  • Do you suffer from stress, pressure or burnout which is stopping you achieving your goals?

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Imagine how your life would be if you overcame these obstacles...

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  • What would change?

  • How would you feel emotionally, mentally and physically?

  • How would it improve your relationships, career or family life?

  • What amazing new things could you achieve?

  • This is the aim of Therapeutic Coaching. To support you on your journey to the life you truly want and deserve!

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Hello...

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My name is Rosslyn Whellams and I am a qualified and experienced Coach specialising in Therapeutic Coaching. I use my experience and training in Emotional Health Coaching, Counselling, Psychotherapy and Positive Psychology to create bespoke tailor made individual sessions and programmes in order to meet the individual needs of all of my clients.  I have experience working with all ages of people with many different issues and needs in my private practice as well as for the NHS.

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I have helped to support clients in many areas, such as;

  • Anxiety

  • Motivation

  • Achieving goals

  • Self esteem

  • Self confidence

  • OCD

  • Stress

  • Depression

  • Emotional regulation

  • Communication difficulties

  • Conflict resolution

  • Grief

  • Burnout

  • Phobias

  • Overwhelm

  • Relationships

  • Career progression

  • Anger management

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Goals of Therapeutic Coaching

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Therapeutic Coaching decreases feelings of dissatisfaction, stress, low mood, anxiety and fears by increasing and nurturing characteristics such as self esteem, self confidence, resilience and emotional control. Once this has been achieved it will improve areas of your life such as lifestyle, career, professional development, relationships, personal development, family, life satisfaction and overall sense of fulfilment.

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I truly believe that our mental health is just as important as our physical health and having worked with many different people with a variety of goals I am passionate about helping you to achieve your full empowerment. Our mental health is just like our weight or intelligence… it takes work!

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We all deserve to feel good about ourselves both mentally and physically but sometimes we all just need a little help and guidance. My Therapeutic Coaching sessions do not just identify problems, I focus on giving you the knowledge and tools you need to over come them not just now but in the future!

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If you would like more information on my individual sessions or set programmes please feel free to contact me and I will be happy to help or to book you in for a free consultation.

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The Key Concepts of Therapeutic Coaching and its Effects on your Emotional Health and Wellbeing  

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Whether you are interested in individual sessions, the 6 week or 12 week programme, they include the following 3 key elements in order to increase your feelings of empowerment.

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A calm lady with high emotional control which can be increased with empowerment coaching

Improving Emotional Control

Having a high level of emotional control allows us to take responsibility of our thoughts, feelings and actions. This allows us to regulate, perceive and react to situations in a more realistic, rational and Psychologically healthy way. It is key to our feelings of empowerment as we are in control of the situation itself. 

Image by Miikka A.

Increasing Resilience

Resilience is our ability to face, adapt to and overcome situations or events that are new, challenging or stressful and overcome them.  By increasing this it decreases our feelings of being powerless which can lead to stress, anxiety and low mood

Image by Blake Weyland

Improving Self Esteem and confidence

Self esteem is the overall evaluation (either positive or negative) you have on yourself. It is based on self evaluation not on particular tasks and is directly related to core beliefs you have about yourself. Self confidence is our belief in our own abilities. These factors are a cornerstone of our feelings of empowerment as having high levels makes us feel more in control and capable of facing difficult situations while having faith in ourselves to be able to overcome them.

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© 2022 by Rosslyn Whellams Therapeutic Coach

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