Rosslyn Whellams BSc
Therapeutic Coach
Articles and Media
This article describes how we can let go of stress and fear to regain control of the situation
This article explains how we can use self compassion to improve our emotional health and wellbeing in difficult situations
This article looks at the many different Psychological explanations of attraction and relationships
This article explains how to use simple stress management techniques in our everyday lives
This article looks at how our perceptions change over time and how living in the present can improve our mental health
This article looks at Social Psychological theories that have led to many successful relationship counselling techniques
This article describes how we can use the Positive Psychology theory of PERMA to effectively increase our happiness and wellbeing
In this piece I talk about the vital but often overlooked technique of positive inner voice and self talk
In this article I explain the different areas of the brain and how through understanding them we can reduce stress, anxiety and negative emotions.
This article focuses on how to rebalance the positive and negative events in our lives in order to increase happiness, resilience and empowerment!
This article gives tips, activities and advice on how we can find more positivity, engagement, pleasure and satisfaction in our everyday lives using the theory of Flow!
This article explains how to cause positive proactive change by focusing on the positive aspects of ourselves or a situation which in turn creates its own momentum rather than putting on the brakes like negative viewpoints can!
If you have problems dealing with everyday stress and anxiety then these 4 simple techniques will help you to face your fears and overcome them!
In our everyday lives we are constantly faced with drama. In this article I explained David Emeralds Empowerment Dynamic and how it can be used to alter our focus from the problem to the solution!
Ellis's ABC model is a wonderful tool used by Psychologists all around the world. In this article I explain the theory behind it and why it is so successful
Career Coaching is an important area in our mental and emotional health and wellbeing. This article explains how we can take more satisfaction and pleasure from our working lives in order to improve the other areas of our lives
This article explains the background, uses and ultimate goals that can be achieved using this wonderful form of therapy
Coping strategies are methods, habits and techniques that we use every day. They can be extremely helpful in the present but they can also stop us overcoming the problem in the future
Communication is the cornerstones to our relationships but sometimes they might not be very successful. Transactional analysis focuses on the communication styles between people and the world allowing more effective and healthy communication
Media
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On the 6th of April 2023 I was honoured to appear on the BBC Essex Breakfast Show to give tips and advice on will power, motivation and positivity. This can be listened to through BBC Sounds on either the app or website.
