Rosslyn Whellams
Psychology Tutor and Empowerment Coach
12 Week Programme
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The course is divided into 12 sections and each week we will cover a different area which all work towards increasing your emotional health and overall wellbeing. All of my programmes are entirely bespoke and tailored to you and your needs in order to help you in the most effective way to achieve your goals!
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This course covers the core knowledge, skills and techniques included in the 6 week course but has more focussed sessions on anxiety, self esteem, confidence as well as other areas that can restrict you from achieving your goals. It also allows us to spend more time on troubling issues or experiences which may require longer to overcome.
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After the course you will receive a free booster session which allows us to catch up and discuss how the tools and techniques you have learnt have been working so we can analyse and improve them in order to give you continued support on your journey.
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All sessions last one hour and are conducted via live online sessions so they can be done at your convenience. For more information, to book, or to arrange a free consultation call please contact me.
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12 Steps to Empowerment
1. The therapeutic journey
In this session you will learn the key concepts and ideologies of the formula and how they can improve your emotional health. We will also complete base line tests so we con monitor and assess progress throughout the course
2. Strengths
In this session we assess your strengths, the reasons you require help and how we are going to work together in order to achieve your goals
3. Emotional Health
In this session we focus on emotions, where they come from and how to regulate them in order to take back emotional control
4. Thinking styles
In this session we assess your thinking styles and see if they are having negative or positive effects on your thoughts, feelings and behaviour
5. Perception
In this session we examine our perceptions and core beliefs in order to dispute how true they actually are
6. Connections
This sessions focuses on the difference between stress and anxiety and what they do as well as how our minds and bodies are connected
7. Resilience
This session looks at our emotional control, whether it is internal or external and how we can improve it in order to increase resilience in areas such as stress, anxiety including social anxiety
8. Freedom
This session focuses on the huge importance our self esteem has on our emotions and behaviours. We will cover many techniques which will improve this area
9. Empowerment
This session focuses on the huge importance our self Confidence has on our emotions and behaviours. We will cover many techniques which will improve this area
10. Positivity
This sessions focuses on how we can decrease negativity by noticing, inviting and celebrating those things that make us feel positive
11. Gratitude
This sessions focuses on and celebrates what is good in your life, your strengths and how these can be used to increase positivity, resilience, self esteem, confidence and happiness
12. Next steps
In the last session all past information, concepts and ideologies are recapped. We can also make plans to continue your progress into the future!