Rosslyn Whellams BSc
Empowerment Coach and Psychology Tutor

In this session you will learn the key concepts and ideologies of the formula and how they can improve your emotional health. We will also complete base line tests so we con monitor and assess progress throughout the course

In this session we assess your strengths, the reasons you require help and how we are going to work together in order to achieve your goals

In this session we focus on emotions, where they come from and how to regulate them in order to take back emotional control

In this session we assess your thinking styles and see if they are having negative or positive effects on your thoughts, feelings and behaviour

In this session we examine our perceptions and core beliefs in order to dispute how true they actually are

This sessions focuses on the difference between stress and anxiety and what they do as well as how our minds and bodies are connected

This session looks at our emotional control, whether it is internal or external and how we can improve it in order to increase resilience in areas such as stress, anxiety including social anxiety

This session focuses on the huge importance our self esteem has on our emotions and behaviours. We will cover many techniques which will improve this area

This session focuses on the huge importance our self Confidence has on our emotions and behaviours. We will cover many techniques which will improve this area

This sessions focuses on how we can decrease negativity by noticing, inviting and celebrating those things that make us feel positive

This sessions focuses on and celebrates what is good in your life, your strengths and how these can be used to increase positivity, resilience, self esteem, confidence and happiness

In the last session all past information, concepts and ideologies are recapped. We can also make plans to continue your progress into the future!